Big Forearms, Crushing Grip | T Nation
Aug 27, 2013 . For a stronger grip, choose passive crushing, active crushing, pinch gripping, . versus bodybuilding – different goals with different training methods. . Open-hand (thick) implement: Fat Gripz/Tyler Grips/Grip4orce/Grenade balls/rock rings . You can pack a shortie that can attach to a cable machine, or a.